Mental and Physical Health Benefits of Coastal Life: Exercise, Sunlight, Fresh Air and the Sea
Mental and Physical Health Benefits of Coastal Life: Exercise, Sunlight, Fresh Air and the Sea Living by the ocean isn’t just about the beautiful view and fresh breeze. The coast offers an environment that supports your physical and mental health. From staying active to reducing stress to boosting creativity, the ocean provides a natural playground for a healthier, happier you. Promotes an Active Lifestyle One of the first things you’ll notice is how effortlessly active you become. Scenic surroundings and salty air encourage you to get moving, whether it’s going for a walk along the beach, jogging on trails, or jumping into the ocean for a swim. And it’s not just swimming — activities like sailing, SUPing, beach volleyball, fishing, yoga, or even tossing a frisbee or cornhole bag are common near the water. The abundance of opportunities to exercise by the ocean makes it easy to stay active without even realizing it! Sunlight and Vitamin D for Well-Being Living by the ocean means plenty...
